Yin yoga and sound healing, with kombucha

Yin yoga and sound healing, with kombucha

Sunday 30th August

11:15am to 1:00pm

Grass Roots Yoga, St Kilda

Join Francesca for an oasis of calm, a Sunday of restorative movement and healing sound at the beautiful Grass Roots Yoga, St Kilda.

We will start the session with some grounding breathwork and meditation to land into the space, followed by yin yoga where we will hold each shape for 3-5 minutes, sound healing, journaling, sharing circle, and oracle cards.

Kombucha included, during the oracle card reading at the end of the session.

Yoga mats, blocks, and bolsters provided, please bring a journal and pen, and your lovely self, and an open mind x

Limited spots available.

“The class was deeply healing, Francesca your work is a true gift to the world.”

-Elsa

“The workshop was so cathartic and the connection and release I felt was just unbelievable. Thank you.”

-Rachel

“Your classes always bring me back to a happier place, thank you Francesca.”

-Daisy